reformer | combo chair | jumpboard
77 Ludlow Street, New York, 10002
Pilates reformer is a low-impact, whole-body workout that focuses on strengthening the core and improving body alignment. The reformer apparatus enables a wide range of movements organized to achieve postural control and balance. Our certified reformer instructors guide you through controlled movement and muscle activations that will make it more comfortable for you to walk, sit, and bend and lead to improvement in overall health. We offer a range of classes that incorporate the reformer, jumpboard, combo chair, and a variety of props.
Our instructors draw on a variety of fitness- and dance-related education and experience to motivate clients to reach their fitness goals. Our small group sizes of up to five clients per session enable a higher level of attention to individual ability and form. All instructors are certified in Pilates reformer apparatus and modifications. They are deeply gratified by helping clients achieve a greater sense of well-being through core strengthening and improved body alignment for needs from increasing strength and mobility for daily life to sports cross training to injury recovery.
Like many New Yorkers, during the pandemic we found pleasure and hope in a newfound pastime of birdwatching. After learning about the unique characteristics of hummingbirds, we were inspired to use this glorious creature as a metaphor for our Pilates studio. Masters of movement and agility, these small, jewel-colored marvels are unequaled in their ability to fly backward and forward and to hover using their signature, rapidly-fluttering wings. Join us as we pursue goals of strengthening body and mind in celebration of the joy of being.