Pilates reformer classes
our small groups are designed to give you more individualized attention
reformer | combo chair | jumpboard
77 Ludlow Street, New York, 10002
About
Pilates Reformer
Hummingbird as Metaphor
Pilates Reformer
Pilates reformer is a low-impact, whole-body workout that focuses on strengthening the core and improving body alignment. The reformer apparatus enables a wide range of movements organized to achieve postural control and balance. Our certified reformer instructors guide you through controlled movement and muscle activations that will make it more comfortable for you to walk, sit, and bend and lead to improvement in overall health. We offer a range of classes that incorporate the reformer, jumpboard, combo chair, and a variety of props.
Our Instructors
Hummingbird as Metaphor
Pilates Reformer
Our instructors draw on a variety of fitness- and dance-related education and experience to motivate clients to reach their fitness goals. Our small group sizes of up to five clients per session enable a higher level of attention to individual ability and form. All instructors are certified in Pilates reformer apparatus and modifications. They are deeply gratified by helping clients achieve a greater sense of well-being through core strengthening and improved body alignment for needs from increasing strength and mobility for daily life to sports cross training to injury recovery.
Hummingbird as Metaphor
Hummingbird as Metaphor
Hummingbird as Metaphor
Like many New Yorkers, during the pandemic we found pleasure and hope in a newfound pastime of birdwatching. After learning about the unique characteristics of hummingbirds, we were inspired to use this glorious creature as a metaphor for our Pilates studio. Masters of movement and agility, these small, jewel-colored marvels are unequaled in their ability to fly backward and forward and to hover using their signature, rapidly-fluttering wings. Join us as we pursue goals of strengthening body and mind in celebration of the joy of being.
Pilates on Ludlow LLC
77 Ludlow Street, New York, New York 10002, United States
Copyright © 2022 Pilates on Ludlow - All Rights Reserved.
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