Pilates Reformer for Older Adults

Classes now forming – email info@pilatesonludlow.com for more information.

$42 per class + tax includes complimentary tea or coffee at ICP. Package discounts available.

Pilates Reformer for Older Adults – Focusing on Strength, Mobility, and Community  

Pilates Reformer for Older Adults + Tea at ICP was inspired by an article in The Atlantic: “A Ridiculous, Perfect Way to Make Friends, Group fitness classes aren’t just about exercise.” Yes, classes can also be a way to expand your social circle – so we hope you’ll join us on a regular basis.

The reformer class for older adults is hosted at our Pilates studio at 77 Ludlow Street. After class the studio’s resident older adult invites you to tea at the International Center of Photography café at 84 Ludlow. 

Why Pilates Reformer for Older Adults?

Pilates is a low-impact, whole-body workout focused on deep core strengthening to improve alignment and overall health. Especially beneficial for aging joints, regular practice can mitigate aches and pains and give you more energy and confidence as you move about in daily life. In small classes of six, our certified Pilates instructors guide you through controlled movement and muscle activations that can make it more comfortable to walk, sit, and bend, prevent injury, and much more. They will help you unlock the benefits of this potentially life-changing modality.

Email info@pilatesonludlow.com.