PILATES MAT AT ABRONS ARTS CENTER

Pilates mat and Pilates reformer can transform the way your body looks, feels and functions. These low-impact, whole-body workouts aim to strengthen the deep core to improve body alignment, postural control and balance. With regular practice, Pilates can deliver lifelong health benefits. Our certified instructors guide you through controlled movement and muscle activations that can make it more comfortable to walk, sit, bend, prevent injury, and much more. Join us for Pilates Mat at Abrons Arts Center.  

Maximum 6 per class

Please bring a thick yoga mat. 

Beginners welcome 

Single class – $35

Pilates Mat at Abrons Arts Center 

466 Grand Street at Pitt Street