Pilates mat and Pilates reformer are complementary modalities that can transform the way your body looks, feels and functions. They are low-impact, whole-body workouts that strengthen the deep core to improve body alignment, postural control and balance. With regular practice, Pilates mat can deliver lifelong health benefits. Our certified instructors guide you through controlled movement and muscle activations that can make it more comfortable to walk, sit, bend, prevent injury, and much more. Join us for Pilates Mat at Abrons Arts Center.
Tuesdays, 7:00 p.m. – 7:45 p.m.
Maximum 10 per class
Please bring a yoga mat – minimum ½ in. thick
4-class package – $121.24
Package is four consecutive classes. Option to reschedule once for another mat class or a reformer class at 77 Ludlow Street.
Single class – $35
466 Grand Street at Pitt Street