Bios

 Rosaly is a seasoned instructor who specializes in Pilates for rehabilitation across the diagnosis spectrum. Empathetic and intuitive, she works with clients of all ages and levels and has a sharp eye for discerning body imbalances. She combines her knowledge of biomechanics, functional anatomy and mindful movement to teach clients about the body and help them improve balance and overall well-being. Rosaly is active in animal advocacy and cat rescue. She is an avid Argentine tango dancer as well as a top tequila expert – find her on Instagram: @thetequiladiva.

Certifications

Kane Core Integration Basic Training, Phases I & II – Kane School of Core Integration

Functional Anatomy for Movement & Injuries – FAMI Workshop

Certified in CPR / AED / First-Aid – National CPR Foundation™

 After studying classical ballet and performing for 10 years in her native Japan, Saori became a certified Pilates instructor to add dimension to her passion for movement. Fusing mind-body connection with strengthening exercise, Saori aims to keep clients motivated for maximum benefit from their practice. She brings a level-appropriate challenge to each class and coaches on the central Pilates premise of nurturing the deep core. Attending American Ballet Theatre is one of her favorite pastimes. New York cheesecake is her cheat-day indulgence!   

Certifications  

 New York Pilates

  Mat and Anatomy Certification Program - 200 hours, Elite Reformer Certification Program - 200 hours

Monica has over 20 years of experience as a movement specialist. A native Lower East Sider, she is skilled in both classical and contemporary Pilates reformer for all levels. She also teaches Gyrotonic® and Gyrokinesis® classes, as well as Yoga Narada™. Her solid knowledge of anatomy and biomechanics informs her work in injury rehabilitation and chronic pain reduction. Monica is passionate about helping people enhance quality of life through strength and balance training. She enjoys art, ballet, music, and cycling around New York City.  Certifications 

Kane School Pilates 

Core Muscle Anatomy

Comprehensive Mat & Basic Training - Equipment

Module 1: Teaching & Touch Primer, The Healthy Client, Lumbopelvic Region Module 2: Head, Neck & Ribs, Shoulder, Elbow, Wrist, & Hand 

Module 3: Hip, Knee 

Module 4: Ankle & Foot, Clients Over 60

  Michigander with a grounding in dance, Shayna graduated from The Ailey School of Alvin Ailey American Dance Theater. She launched her dance career with Disney Cruise Line and performed in productions of “Believe,” “Villains Tonight,” and “Jack’s Suite.” She was a Disney Dance Captain from 2015-2017. Since 2007 she has been cast in several premier dance events including “The Nutcracker” with Cincinnati Ballet, Dance Theatre of Harlem Street Festival, and Brooklyn Dance Festival at BAM. Shayna gravitated toward Pilates for cross training to support her dance practice. Meditation is a core part of her daily routine – her vacation of choice is silent retreat. She enjoys reading, the park, hiking, and snowboarding.  

Certifications

Balanced Pilates NYC – Comprehensive & Mat Pilates

Yoga Teacher – Three Sisters Yoga, 200 hours

Reiki

Certifications

Reformer 1 Instructor Training - Pilates Reforming New York  

Intermediate Pilates Mat - Core Mat 1 & 2, Power Pilates

 Certified Personal Trainer, Corrective Exercise Specialist - National Academy of Sports Medicine

 American Red Cross - Adult and Pediatric First Aid/CPR/AED 

 After studying professional dance in Europe, Mary amplified her experience by becoming a sports and fitness trainer and FIG Coach (Fédération Internationale de Gymnastique). As a Pilates instructor, she designs safe and progressively- challenging workouts for beginner to advanced levels. Mary enjoys guiding clients on their personal fitness journeys. Her favorite things: classical music, Italian and Greek food, long walks with her dogs, and sitting under the coconut trees at Rio's Copacabana Beach!  

Certifications  

Pilates Balanced Body® – Comprehensive  & Mat 

Total Barre® Merrithew™ Stott Instructor  

Progressive Ballet Technique Instructor  

NASM® Personal Trainer – NCCA  

Rhythmic Gymnastics Coach – FIG®  

BLS (Basic Life Support), ERC Qualification

A Jersey girl, Mandy is a former Radio City Rockette and self-described badass, triple-threat actor who effortlessly moves from stage to screen and back. Critics have called her work “deeply authentic and powerful.” During the 10 years Mandy toured with The Rockettes, she relied on Pilates to help keep her strong and healthy. She received her Pilates apparatus certification from Pilates on Fifth under the guidance of Katherine and Kimberly Corp. Mandy is a perpetual student of new modalities to deepen her knowledge of the body. She enjoys sharing her passion for movement to help others heal.  

Certifications  

Pilates Academy International 

A former dancer, Cathy has been teaching Pilates reformer and mat for over 10 years. She teaches group classes and works with private clients to help improve body alignment and build muscle strength. Her dedication to and knowledge of this low-impact discipline has inspired clients to adopt Pilates as a primary way to maintain fitness and pain-free mobility for life. She has specialized training in pre-natal and post-partum Pilates, hypermobility, and scoliosis. Cathy studied at the Kane School under Kelly Kane, Diana Graci, and Ashley Matthews.

Certifications 

Kane School – Full Pilates apparatus certification, 2014

Program emphasizes the study of musculoskeletal anatomy, biomechanics, injuries, movement pathologies, and manual assessment skills.

Patricia has been dancing since she was a toddler in Shenzhen, China. As a Pilates instructor, she brings a passion for movement, energy and creativity to every class. A master of the versatile applications of Pilates exercises, she strives to help clients make steady progress on their fitness goals. Her teaching is also informed by three years of study in Boston Ballet’s adult program during college. Patricia loves exploring different music genres and never tires of re-watching Breaking Bad!

Certifications

Comprehensive Teacher Training Program – Polestar Pilates, New York, NY 

Comprehensive Pilates Mat Certification – Gramercy Pilates New York, NY