Bios

 Rosaly is a seasoned instructor who specializes in Pilates for rehabilitation across the diagnosis spectrum. Empathetic and intuitive, she works with clients of all ages and levels and has a sharp eye for discerning body imbalances. She combines her knowledge of biomechanics, functional anatomy and mindful movement to teach clients about the body and help them improve balance and overall well-being. Rosaly is active in animal advocacy and cat rescue. She is an avid Argentine tango dancer as well as a top tequila expert – find her on Instagram: @thetequiladiva.

Certifications

Kane Core Integration Basic Training, Phases I & II – Kane School of Core Integration

Functional Anatomy for Movement & Injuries – FAMI Workshop

Certified in CPR / AED / First-Aid – National CPR Foundation™

True to her native-New Yorker pedigree, Cameran’s teaching style is buoyant [read: cheerful, lively, expansive]. She is skilled at teaching clients with different physical abilities and is quick to discern modifications needed to accommodate each person in her class. She has experience working with clients with disc injuries, bone fractures of the ankle, risk, and hip, and osteoporosis. A cheerleader and gymnast in high school, Cameran developed skills in tumbling, which involves acrobatic movements such as rolls, twists, handsprings, and somersaults. Outside the studio Cameran loves to hike and try out new restaurants all over town.  

Certifications 

Balanced Pilates NYC – Comprehensive Pilates Course 

Corrie chose to specialize in Pilates because of its utility in correcting body alignment, which helps you feel energized and more productive in daily life. She loves guiding clients in becoming mindful of the anatomy and using breath to power through movement. She is also certified in Fascial Stretch Therapy (FST™), a modality that focuses on the fascia and joint capsules to maximize flexibility, strength, and pain relief. 

When she’s not teaching Pilates, Corrie gravitates to anything related to music and dance.

Certifications

BASI Pilates Comprehensive Teacher Training Program 

 Pre & Post Natal Pilates

Pilates for neurological disease

  Michigander with a grounding in dance, Shayna graduated from The Ailey School of Alvin Ailey American Dance Theater. She launched her dance career with Disney Cruise Line and performed in productions of “Believe,” “Villains Tonight,” and “Jack’s Suite.” She was a Disney Dance Captain from 2015-2017. Since 2007 she has been cast in several premier dance events including “The Nutcracker” with Cincinnati Ballet, Dance Theatre of Harlem Street Festival, and Brooklyn Dance Festival at BAM. Shayna gravitated toward Pilates for cross training to support her dance practice. Meditation is a core part of her daily routine – her vacation of choice is silent retreat. She enjoys reading, the park, hiking, and snowboarding.  

Certifications

Balanced Pilates NYC – Comprehensive & Mat Pilates

Yoga Teacher – Three Sisters Yoga, 200 hours

Reiki

 您好 / Hello! from Angie, our resident bilingual-English/Mandarin Pilates instructor. Born in Taiwan, Angie attended college in Miami and later, at New York University. While at NYU she performed in Crystal Pite’s Polaris in Lincoln Center's White Light Festival. She has danced in China and Canada in pieces choreographed by Shen Wei/Shen Wei Dance Arts. For over 14 years Pilates has been a vehicle for Angie to indulge her deep interest in anatomy and movement. In her Pilates classes, expect to work hard and learn new things about your body while experiencing the joy and positivity she endeavors to impart. Angie loves chocolate, classical music, the color red, Central Park, and Snoopy!  
Certifications

Comprehensive Pilates Certification  – Balanced Body  

Study under Lesley Powell & Joy Karley

M.F.A., Dance - New York University

B.F.A., Dance - New World School of the Arts, Miami, FL

Monica has over 20 years of experience as a movement specialist. A native Lower East Sider, she is skilled in both classical and contemporary Pilates reformer for all levels. She also teaches Gyrotonic® and Gyrokinesis® classes, as well as Yoga Narada™. Her solid knowledge of anatomy and biomechanics informs her work in injury rehabilitation and chronic pain reduction. Monica is passionate about helping people enhance quality of life through strength and balance training. She enjoys art, ballet, music, and cycling around New York City.  Certifications 

Kane School Pilates 

Core Muscle Anatomy

Comprehensive Mat & Basic Training - Equipment

Module 1: Teaching & Touch Primer, The Healthy Client, Lumbopelvic Region Module 2: Head, Neck & Ribs, Shoulder, Elbow, Wrist, & Hand 

Module 3: Hip, Knee 

Module 4: Ankle & Foot, Clients Over 60

  Gabby earned her Pilates stripes under the tutelage of Balanced Body Pilates Master Instructors Patricia Welter and Allie Collins. Born in Tampa, she graduated summa cum laude with a BFA in Dance from Florida State University. She is a multidisciplinary dancer trained in ballet, jazz, tap, hip hop, and modern/contemporary forms. At FSU she became interested in helping dancers rehabilitate from injury with Pilates and understand its value in injury prevention. While emphasizing proper alignment and mind/body connection, Gabby aims to create a welcoming environment as she guides clients toward their fitness goals.

Certifications

Konnect Method – Konnector Instructor

Balanced Body – Comprehensive Pilates Instructor Certificate

American Heart Association – Basic Life Support / CPR / AED Certificate

 After studying classical ballet and performing for 10 years in her native Japan, Saori became a certified Pilates instructor to add dimension to her passion for movement. Fusing mind-body connection with strengthening exercise, Saori aims to keep clients motivated for maximum benefit from their practice. She brings a level-appropriate challenge to each class and coaches on the central Pilates premise of nurturing the deep core. Attending American Ballet Theatre is one of her favorite pastimes. New York cheesecake is her cheat-day indulgence!   

Certifications  

 New York Pilates

  Mat and Anatomy Certification Program - 200 hours, Elite Reformer Certification Program - 200 hours

After years working as a New York real estate agent, Toni sought to slow down the pace of her busy life. She was drawn to yoga and then Pilates for their transformative effects on her overall well-being. Completing a 200-hour yoga teacher training course at her favorite studio propelled her to a profession in the movement arts. To further indulge her interests in personal development and empowering others, she went on to acquire certifications in Pilates, Children’s and Adolescent Yoga, and STRONG by Zumba®. Toni’s off-the-mat passions include astrology, nature, DIY projects, and her two children, Lunar and Luigi (also known as cats!). 

Certifications 

450-hour Comprehensive Training – Pilates + Yoga 

Children’s & Adolescent Yoga – Yoga for Life 

STRONG by Zumba® 

American Safety & Health Institute – Advanced First Aid, Basic Life Support

After studying professional dance in Europe, Mary amplified her experience by becoming a sports and fitness trainer and FIG Coach at the Fédération Internationale de Gymnastique (FIG) Academy. As a Pilates reformer instructor, she designs safe and progressively-challenging workouts for beginner to advanced levels. Mary enjoys guiding clients on their personal fitness journeys. Her favorite things: classical music, Italian and Greek food, long walks with her dogs, and sitting under the coconut trees at Rio's Copacabana Beach!   

Certifications   

Pilates Balanced Body® – Comprehensive  & Mat

Total Barre® Merrithew™ Stott Instructor   Progressive Ballet Technique Instructor   NASM® Personal Trainer – NCCA   Rhythmic Gymnastics Coach – FIG®   

BLS (Basic Life Support), ERC Qualification

A Jersey girl, Mandy is a former Radio City Rockette and self-described badass, triple-threat actor who effortlessly moves from stage to screen and back. Critics have called her work “deeply authentic and powerful.” During the 10 years Mandy toured with The Rockettes, she relied on Pilates to help keep her strong and healthy. She received her Pilates apparatus certification from Pilates on Fifth under the guidance of Katherine and Kimberly Corp. Mandy is a perpetual student of new modalities to deepen her knowledge of the body. She enjoys sharing her passion for movement to help others heal.  

Certifications  

Pilates Academy International 

A competitive runner and cyclist since her teen years, Jo went in search of cross-training methods to sharpen her performance and speed injury recovery. She found that Pilates was ideal for this and other health goals. While living in Hong Kong, she became a certified Polestar® Pilates teacher and taught in Asia for 10 years before relocating to New York in 2020. Jo is also a yoga instructor who emphasizes alignment-based teaching. She thrives on connecting with clients and motivating them in Pilates practice by focusing on alignment techniques and benefits.  

Certifications  

Polestar® Pilates  

Yoga Alliance, Therapeutic Yoga Teacher Training with Lawrence Pradhan – 200 hours 

Franklin-Method Pelvic Floor Fascia Trainer  

American Red Cross CPR/AED certified