testimonials

"I attend Monica’s and Rosaly's Mixed Level classes on Monday and Friday mornings. Since coming to the studio in May, I have seen great results and really feel like I'm strengthening my core inside and outside of classes based on their suggestions. I love that the studio is smaller because it enables the instructors to provide extra attention to everyone. 

"Monica is very patient. I love how she begins with a series of breathing techniques and ends with a full-body stretch so we begin the rest of the day with good posture. Monica understands that every body handles resistance differently. On days when I cannot exercise with a heavier spring, she encourages a lighter spring and provides modifications. She is a hands-on instructor, which is something I seek in Pilates classes. She is diligent about correcting my form and can tell if I am activating the proper muscles. 

"Rosaly is a lively instructor who encourages clients to challenge their bodies. I enjoy taking her Friday morning classes so I can kick off the weekend feeling strong! Rosaly is also very hands on and is attentive to detail. Whenever my body is not aligned, she immediately corrects my form and watches until I move correctly to activate the appropriate muscles. Rosaly specializes in rehabilitation and is very sensitive to injuries. Both instructors are excellent and I look forward to continuing their classes!" –  Asmaa M.  

“I practice regularly on the reformer and the Combo Chair whenever I can. The Combo Chair is a different workout with so many benefits. The whole movement feels seamless as it targets every part of the body. It reaches muscles that the reformer does not. I also do the jumpboard when I want to add cardio. I like that the studio has all these options.” – Mimoza R.   

“Halfway through week 35 and finally back in the gym. Absolutely loving Pilates during pregnancy. It’s hitting all those weird pelvic muscles you don’t normally get to all while working on stability, breathing, and other muscle groups. Love love love learning something new every time I go to Pilates on Ludlow.” – Kerianne C. 

“Shayna’s class is awesome; very challenging and very good cues for adjustments.” – Lori F.  

”Pilates is the only exercise I’ve found that’s enjoyable and easy to keep up with long-term. I always look forward to going to class. I’ve seen real change in my body - I feel and look stronger, longer, and leaner. With Pilates I realize I have muscles I didn’t even know about! It’s a special form of exercise that challenges your physical endurance, balance, and focus. No workout is the same thanks to the reformer. There are always options to level up or down based on your skill level and how you’re feeling. I’ve been to quite a few studios, and Pilates on Ludlow is at the top of my list. The classes are small, the equipment is excellent, and the instruction is top notch. I’d recommend it to anyone - whether you’re new to Pilates or have been working out on the reformer for years like me!” – Law student Chloe