Understanding how Pilates activates and nurtures the deep core can help you commit to lifelong practice and tap into a world of health benefits. This class covers anatomy and the role of proper breathing, precision, flow, and control. For those who have never been on a reformer and anyone seeking a refresher on the basics.
In this class you will stretch and strengthen muscle groups not easily reached with the reformer. Benefit from the uniquely-designed Balanced Body Combo Chair – a split pedal for rotational and reciprocal extremities movements, light and heavy springs for each pedal for up to 110 lbs. of resistance, and more.
Springboard / Tower duet uses strong resistive springs to build strength, flexibility, and muscular endurance in an invigorating full-body workout. Relieve tight muscles with spring resistance beyond that of the reformer. Appropriate for strong beginners and intermediate clients who have a grasp on core engagement and are ready to explore more deeply.